When you start looking for a mental health professional, you should not give yourself more anxiety. As smooth as it sounds, finding the right therapist should be your first step towards getting mental happiness; not the last one to step out of mental unhappiness. You are 90% done with mental health counselling, the moment you get the right therapist for yourself.
Today’s challenging world has forced us to seek expert counselling during times of distress. While the need of an expert is inevitable, the right way to find a therapist seems to be unknown to many.
Mental health and well being is gaining more attention these days. Hectic office hours, overburdened work timings, the inability to cope with work pressure, the lack of capacity to manage work-family life balance, are some of the reasons attributable to the growing demands for a mental health therapist.
Here are few steps which would guide you on finding the right therapist:
